Establish Mindfulness: image

Reflect

What is this blog series about?
This blog offers reflections on mindfulness for readers to consider and put into practice. Blogs come from Paul and other guest writers.
December 19, 2017
How To Lie Down and Begin to Relax Part 2: Before Sleeping
How To Lie Down and Begin to Relax Part 2: Before Sleeping

When lying down and applying mindfulness to help you relax: don't try too hard.

 

Tags: Meditation
By Paul Meek
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November 14, 2017
How To Sit and Start to Calm
How To Sit and Start to Calm

Whether you are a beginner or a veteran to mindfulness meditation, I hope the following blog will give you some practical tips on how to sit and start to calm your mind.

 

Tags: Meditation
By Paul Meek
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November 7, 2017
What Type of Meditator Are You? Continued...
What Type of Meditator Are You? Continued...

Getting to know yourself in life though is invaluable. I would put this as one of the most useful things I've done so far...

Tags: Meditation, reflection
By Paul Meek
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October 31, 2017
What Type of Meditator Are You?
What Type of Meditator Are You?

This is a question worth asking yourself, because, it may affect your approach to meditation. Knowing could be the difference between getting a practice established or getting stuck and giving up altogether.

 

Tags: Meditation
By Paul Meek
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October 24, 2017
How To Walk and Better Settle Thoughts
How To Walk and Better Settle Thoughts

In this blog we are going to explore different ways to walk mindfully that will hopefully give you a little “walking mindfully toolkit” for your everyday life.

 

Tags: Meditation
By Paul Meek
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October 17, 2017
3 Simple Approaches for Settling Wandering Mind
3 Simple Approaches for Settling Wandering Mind

Have you ever tried to be mindful of your body but found that your mind is wandering all over the place? I know I have! And from my experience, acceptance combined with, regularly coming back to a grounding object of awareness (i.e. the body or the breath) is the best way to navigate the wandering mind.

 

Tags: Meditation
By Paul Meek
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October 3, 2017
Discover How to Develop a Can Do Attitude
Discover How to Develop a Can Do Attitude

Simply have a go and if at first you don’t succeed just try again and again maybe until you get fed up with trying to succeed. You might find that letting go of the “wish to succeed and be a certain way” is what allows the mind to settle.

Tags: Awareness
By Paul Meek
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September 19, 2017
Essentials of Mindfulness Meditation Part 2: The Body Scan
Essentials of Mindfulness Meditation Part 2: The Body Scan

Thoughts can be very judgemental, of ourselves and others.

So wouldn't it be nice to have a little "mind break" say, each day?

Tags: Meditation
By Paul Meek
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September 19, 2017
Essentials of Mindfulness Meditation Part 1: The Breath
Essentials of Mindfulness Meditation Part 1: The Breath

From these short introductions, I hope that you will learn some essential skills of mindfulness meditation that you can use in your daily life to benefit your wellbeing.

 

Tags: Meditation
By Paul Meek
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September 5, 2017
Simple Mindfulness in 3-Minutes
Simple Mindfulness in 3-Minutes

Mindfulness, in the beginning, is about getting out of the whizzing thoughts in your head and getting grounded in the present moment with your body. It is something you can learn because it is simply a case of practice...

 

Tags: mindfulness, mindfulness in daily life
By Paul Meek
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