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What is this blog series about?
This blog offers reflections on mindfulness for readers to consider and put into practice.
There will be one new blog, every fortnight.
There will be one new blog, every fortnight.
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- January 14, 2020
- 5 Ways to Get or Keep a Meditation Practice Going
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Just doggedly coming back to the cushion, again and again, bringing your awareness back to the breath or the sensation of your body sitting again and again, and eventually, your view may lighten and meditation may suddenly - just for a few moments - seem lighter and more spacious.
- By Paul Meek
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- November 12, 2019
- Reflections on strengthening your life with mindfulness
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With stronger boundaries, one has less to dwell on in the past and more confidence that whatever arises in the future can be met and handled; one starts to naturally rest in the present moment and thus mindfulness becomes more natural at this point and can take on life's ups and downs more easily.
- By Paul Meek
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