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If I have doubts about my practice, what should I do?
Reflect for a moment: what are the first principles of mindfulness meditation?
They are simple: accept whatever is present, and come back to the body or breath in the present moment. Carry on in this way, and after a while, your doubts may disappear.
If they continue, feel free to contact us and we'll do our best to help.
They are simple: accept whatever is present, and come back to the body or breath in the present moment. Carry on in this way, and after a while, your doubts may disappear.
If they continue, feel free to contact us and we'll do our best to help.
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We're approachable and caring
So feel free to contact us anytime.
If you have a question about mindfulness you are welcome to ask Paul.
If you have a question about mindfulness you are welcome to ask Paul.
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