If I have doubts about my practice, what should I do?
Reflect for a moment: what are the first principles of mindfulness meditation?
They are simple: accept whatever is present, and come back to the body or breath in the present moment. Carry on in this way, and after a while, your doubts may disappear.
If they continue, feel free to contact us and we'll do our best to help.
We're approachable and caring
So feel free to contact us anytime.
If you have a question about mindfulness you are welcome to ask Paul.
We hope you have enjoyed your web experience...
Guest Blogger Guidelines
Establish Mindfulness is delighted to welcome you to our guest blogger program
In order for our moderators to keep providing the highest quality of content for our readership, we would like to present the following guidelines for your convenience.
The following prerequisites will be used to assess whether your article will be accepted for publication:
Write from your direct experience of mindfulness.
Offer your reflections, and avoid sweeping statements about mindfulness.
Consider the impact your writing will have on the reader.
Plan your article beforehand as a little thought goes a long way with writing!
The maximum number of characters per blog is 1,500 but shorter is fine.
Include pictures, and send originals along with your article.
Try to keep paragraphs to 3-5 sentences for ease of reading.
Include subtitles within your article; see other blogs on Establish Mindfulness.