Contact Us

Establish Mindfulness: image


If I have doubts about my practice, what should I do?
Reflect for a moment: what are the first principles of mindfulness meditation?
They are simple: accept whatever is present, and come back to the body or breath in the present moment. Carry on in this way, and after a while, your doubts may disappear.
If they continue, feel free to contact us and we'll do our best to help.


We're approachable and caring
So feel free to contact us anytime.

If you have a question about mindfulness you are welcome to ask Paul.
Contact Us


We hope you have enjoyed your web experience...