Establish Mindfulness: image

Reflect

What is this blog series about?
This blog offers reflections on mindfulness for readers to consider and put into practice. Blogs come from Paul and other guest writers.
December 19, 2017
How To Lie Down and Begin to Relax Part 2: Before Sleeping
How To Lie Down and Begin to Relax Part 2: Before Sleeping

When lying down and applying mindfulness to help you relax: don't try too hard.

 

Tags: Meditation
By Paul Meek
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December 12, 2017
Reflections on Managing Pain Mindfully
Reflections on Managing Pain Mindfully

In this post, I'll offer some reflections on how you can use mindfulness for short-term injuries as well as how to cope mindfully with long-term illness.‚Äč

Tags: Meditation
By Paul Meek
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December 5, 2017
How to Lie Down and Begin to Relax Part 1: Winding Down
How to Lie Down and Begin to Relax Part 1: Winding Down

This could well be because you haven’t given yourself a chance to wind down or may it is because there is something more major in your life that is out of balance.

Tags: Meditation
By Paul Meek
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November 28, 2017
Managing Your Way Out of Debt Mindfully
Managing your way out of debt mindfully

This mindful management of the emotion can help in the process of getting out of debt; helping with the mental health side.

Tags: Meditation
By Paul Meek
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November 21, 2017
Managing Money Mindfully and Living in Well-Being
Managing Money Mindfully and Living in Well-Being

If your life is balanced, meditation will be easier. If your life isn’t in balance use meditation to help you get your life into balance effectively.

 

Tags: Meditation
By Paul Meek
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November 14, 2017
How To Sit and Start to Calm
How To Sit and Start to Calm

Whether you are a beginner or a veteran to mindfulness meditation, I hope the following blog will give you some practical tips on how to sit and start to calm your mind.

 

Tags: Meditation
By Paul Meek
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November 7, 2017
What Type of Meditator Are You? Continued...
What Type of Meditator Are You? Continued...

Getting to know yourself in life though is invaluable. I would put this as one of the most useful things I've done so far...

Tags: Meditation, reflection
By Paul Meek
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October 31, 2017
What Type of Meditator Are You?
What Type of Meditator Are You?

This is a question worth asking yourself, because, it may affect your approach to meditation. Knowing could be the difference between getting a practice established or getting stuck and giving up altogether.

 

Tags: Meditation
By Paul Meek
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October 24, 2017
How To Walk and Better Settle Thoughts
How To Walk and Better Settle Thoughts

In this blog we are going to explore different ways to walk mindfully that will hopefully give you a little “walking mindfully toolkit” for your everyday life.

 

Tags: Meditation
By Paul Meek
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October 17, 2017
3 Simple Approaches for Settling Wandering Mind
3 Simple Approaches for Settling Wandering Mind

Have you ever tried to be mindful of your body but found that your mind is wandering all over the place? I know I have! And from my experience, acceptance combined with, regularly coming back to a grounding object of awareness (i.e. the body or the breath) is the best way to navigate the wandering mind.

 

Tags: Meditation
By Paul Meek
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October 10, 2017
How to Stand Mindfully and Be More Present
How to Stand Mindfully and Be More Present

Whatever it is, most of us spend some time standing each week. So wouldn’t it be nice if that “standing time” could be turned into a mindfulness exercise to help you be more in the present moment?

 

Tags: Meditation, standing meditation
By Paul Meek
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October 3, 2017
Discover How to Develop a Can Do Attitude
Discover How to Develop a Can Do Attitude

Simply have a go and if at first you don’t succeed just try again and again maybe until you get fed up with trying to succeed. You might find that letting go of the “wish to succeed and be a certain way” is what allows the mind to settle.

Tags: Awareness
By Paul Meek
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September 26, 2017
Why Knowing the Four Postures is Useful to You
Why Knowing the Four Postures is Useful to You

It is a very useful part of mindfulness because more often than not your body will be in one of them. So learning about these four postures means you can be mindful in most situations.

Tags: mindfulness, daily life
By Paul Meek
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