In this post, I'll offer some reflections on how you can use mindfulness for short-term injuries as well as how to cope mindfully with long-term illness.​

This could well be because you haven’t given yourself a chance to wind down or may it is because there is something more major in your life that is out of balance.

This mindful management of the emotion can help in the process of getting out of debt; helping with the mental health side.

If your life is balanced, meditation will be easier. If your life isn’t in balance use meditation to help you get your life into balance effectively.

Whether you are a beginner or a veteran to mindfulness meditation, I hope the following blog will give you some practical tips on how to sit and start to calm your mind.

Getting to know yourself in life though is invaluable. I would put this as one of the most useful things I've done so far...

This is a question worth asking yourself, because, it may affect your approach to meditation. Knowing could be the difference between getting a practice established or getting stuck and giving up altogether.

In this blog we are going to explore different ways to walk mindfully that will hopefully give you a little “walking mindfully toolkit” for your everyday life.

Have you ever tried to be mindful of your body but found that your mind is wandering all over the place? I know I have! And from my experience, acceptance combined with, regularly coming back to a grounding object of awareness (i.e. the body or the breath) is the best way to navigate the wandering mind.

Whatever it is, most of us spend some time standing each week. So wouldn’t it be nice if that “standing time” could be turned into a mindfulness exercise to help you be more in the present moment?

Simply have a go and if at first you don’t succeed just try again and again maybe until you get fed up with trying to succeed. You might find that letting go of the “wish to succeed and be a certain way” is what allows the mind to settle.