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- December 19, 2017
- How To Lie Down and Begin to Relax Part 2: Before Sleeping
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When lying down and applying mindfulness to help you relax: don't try too hard.
- By Paul Meek
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- December 12, 2017
- Reflections on Managing Pain Mindfully
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In this post, I'll offer some reflections on how you can use mindfulness for short-term injuries as well as how to cope mindfully with long-term illness.
- By Paul Meek
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- December 5, 2017
- How to Lie Down and Begin to Relax Part 1: Winding Down
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This could well be because you haven’t given yourself a chance to wind down or may it is because there is something more major in your life that is out of balance.
- By Paul Meek
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- November 28, 2017
- Managing Your Way Out of Debt Mindfully
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This mindful management of the emotion can help in the process of getting out of debt; helping with the mental health side.
- By Paul Meek
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- November 21, 2017
- Managing Money Mindfully and Living in Well-Being
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If your life is balanced, meditation will be easier. If your life isn’t in balance use meditation to help you get your life into balance effectively.
- By Paul Meek
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- November 14, 2017
- How To Sit and Start to Calm
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Whether you are a beginner or a veteran to mindfulness meditation, I hope the following blog will give you some practical tips on how to sit and start to calm your mind.
- By Paul Meek
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- November 7, 2017
- What Type of Meditator Are You? Continued...
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Getting to know yourself in life though is invaluable. I would put this as one of the most useful things I've done so far...
- By Paul Meek
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- October 31, 2017
- What Type of Meditator Are You?
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This is a question worth asking yourself, because, it may affect your approach to meditation. Knowing could be the difference between getting a practice established or getting stuck and giving up altogether.
- By Paul Meek
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- October 24, 2017
- How To Walk and Better Settle Thoughts
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In this blog we are going to explore different ways to walk mindfully that will hopefully give you a little “walking mindfully toolkit” for your everyday life.
- By Paul Meek
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- October 17, 2017
- 3 Simple Approaches for Settling Wandering Mind
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Have you ever tried to be mindful of your body but found that your mind is wandering all over the place? I know I have! And from my experience, acceptance combined with, regularly coming back to a grounding object of awareness (i.e. the body or the breath) is the best way to navigate the wandering mind.
- By Paul Meek
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- October 10, 2017
- How to Stand Mindfully and Be More Present
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Whatever it is, most of us spend some time standing each week. So wouldn’t it be nice if that “standing time” could be turned into a mindfulness exercise to help you be more in the present moment?
- By Paul Meek
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- October 3, 2017
- Discover How to Develop a Can Do Attitude
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Simply have a go and if at first you don’t succeed just try again and again maybe until you get fed up with trying to succeed. You might find that letting go of the “wish to succeed and be a certain way” is what allows the mind to settle.
- By Paul Meek
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- September 26, 2017
- Why Knowing the Four Postures is Useful to You
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It is a very useful part of mindfulness because more often than not your body will be in one of them. So learning about these four postures means you can be mindful in most situations.
- By Paul Meek
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