Establish Mindfulness: image


How do I establish a good mindfulness practice in my daily life?
Have you ever established yourself in a weekly or daily routine, say with work, family commitments or even just when you have breakfast? Probably, so that means you can establish a routine if you set your mind to it.

We'll help you to do the same with mindfulness, giving you the motivation to get wellbeing established in your life.

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Visit our online meditation centre, which launches in the New Year...


Mindfulness of breathing