Establish Mindfulness: image


The Silence Between the Noise
A practical guide to establishing mindfulness in everyday life
Interactive eBook series, The Silence Between the Noise, will teach you how to establish mindfulness in your day-to-day life.

Learn practical techniques of mindfulness that will allow you to let go, regain calmness and experience fulfilment in the moment, regardless of life's inevitable ups and downs.


eBook 1 Noticing the Noise

Free preview
Full copy GBP 4.99
Purchase directly from the publisher and get 40% off eBook 1.

Just register then apply this discount code: SBTNLAUNCH02