Establish Mindfulness: image


Who is the best teacher of mindfulness for me?
Which is more useful, to give a person directions or teach them to read a map?

Teachers can guide you to be mindful. But, in the end, mindfulness becomes your guide.


Paul shares his experience about meditation with you, giving you the opportunity to explore mindfulness for yourself.

He plans to use part of his profits from this site to fund wellbeing projects in order to benefit others.
Interview with Paul
Establish Mindfulness: image