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What is mindfulness?
How do I learn it?
Mindfulness is about waking up to how things are and is a part of meditation. It can help you to find balance and put the breaks on your busy mind to improve wellbeing.

Mindfulness is learnt by applying awareness to how the body and mind feels like in the present moment, and can be practised in everyday life.

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Establish mindfulness in your everyday life for the wellbeing of yourself and others.
Why establish mindfulness?