Establish Mindfulness: image

Reflect

What is this blog series about?
This blog offers reflections on mindfulness for readers to consider and put into practice. Blogs come from Paul and other guest writers.

There are 1 item(s) tagged with the keyword "yoga".

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1. How Simple Additions Can Add up to a More Balanced Yoga Practice

It’s not unusual for someone to be tangled in outside thoughts as they go through a yoga routine. Contemplating your to-do list, an event at work or the kids’ school obligations are common concerns that can distract our minds from what we’re actually doing in the moment. Engaging in more mindfulness can reframe your perspective and settle your thoughts.

 

Tags: daily life, yoga
By Cheryl Conklin

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