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1. How Simple Additions Can Add up to a More Balanced Yoga Practice

It’s not unusual for someone to be tangled in outside thoughts as they go through a yoga routine. Contemplating your to-do list, an event at work or the kids’ school obligations are common concerns that can distract our minds from what we’re actually doing in the moment. Engaging in more mindfulness can reframe your perspective and settle your thoughts.


Tags: daily life, yoga
By Cheryl Conklin

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