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What is this blog series about?
This blog offers reflections on mindfulness for readers to consider and put into practice.

There will be one new blog, every fortnight.

There are 2 item(s) tagged with the keyword "mindfulness".

Displaying: 1 - 2 of 2

1. Finding your inner integrity

There is good news though, that with a bit of mindfulness training and coming to understand how to set personal boundaries, integrity can naturally start to come out and get established.

Tags: Meditation, mindfulness, Strengthening your inner house series
By Paul Meek
2. Reflections on strengthening your life with mindfulness

With stronger boundaries, one has less to dwell on in the past and more confidence that whatever arises in the future can be met and handled; one starts to naturally rest in the present moment and thus mindfulness becomes more natural at this point and can take on life's ups and downs more easily.

 

Tags: mindfulness, Strengthening your inner house series
By Paul Meek

Displaying: 1 - 2 of 2