Establish Mindfulness: image


What is this blog series about?
This blog offers reflections on mindfulness for readers to consider and put into practice. Blogs come from Paul and other guest writers.
September 18, 2019
A way to start softening your inner critic
A way to start softening your inner critic

However, one of the subtler aspects of us human beings is the nagging little voice inside that likes to criticise and find fault, but it can be the straw that breaks the donkeys back in times of trouble.

So, let’s take a look at what that little voice is and how it can be handled both in times of trouble and times of steadiness.

Tags: Meditation, Strengthening your inner house series
By Paul Meek
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