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- February 5, 2019
- Say 'Goodbye' to Sleepless Nights and 'Hello' to Mental Health
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Constant alerts from clients and colleagues may give you a head start on tomorrow, but that happens at the expense of more stress today—and during a time when you should be getting mentally prepared for sleep.
- By Cheryl Conklin
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- December 19, 2017
- How To Lie Down and Begin to Relax Part 2: Before Sleeping
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When lying down and applying mindfulness to help you relax: don't try too hard.
- By Paul Meek
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- December 12, 2017
- Reflections on Managing Pain Mindfully
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In this post, I'll offer some reflections on how you can use mindfulness for short-term injuries as well as how to cope mindfully with long-term illness.
- By Paul Meek
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- December 5, 2017
- How to Lie Down and Begin to Relax Part 1: Winding Down
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This could well be because you haven’t given yourself a chance to wind down or may it is because there is something more major in your life that is out of balance.
- By Paul Meek
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- November 28, 2017
- Managing Your Way Out of Debt Mindfully
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This mindful management of the emotion can help in the process of getting out of debt; helping with the mental health side.
- By Paul Meek
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- November 21, 2017
- Managing Money Mindfully and Living in Well-Being
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If your life is balanced, meditation will be easier. If your life isn’t in balance use meditation to help you get your life into balance effectively.
- By Paul Meek
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