Establish Mindfulness: image


What is this blog series about?
This blog offers reflections on mindfulness for readers to consider and put into practice. Blogs come from Paul and other guest writers.

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1. Mindful Walking: Sole to Soul?

As with most things, the more you learn the more you realise there is to know. I find that the gentle walking helps me order my thoughts, resolve worries and develop my deeper understanding of how life is.


Tags: Retreats, Walking meditation
By Morag Warrack

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