Establish Mindfulness: image


What is this blog series about?
This blog offers reflections on mindfulness for readers to consider and put into practice. Blogs come from Paul and other guest writers.

There are 3 item(s) tagged with the keyword "challenges".

Displaying: 1 - 3 of 3

1. Good foundations from personal boundaries

Mindfulness meditation has been found to have some success within helping buried, un-dealt with actions giving them space to surface, burn off and leave the doer relieved in themselves at least.


Tags: daily life, Strengthening your inner house series, challenges
By Paul Meek
2. Making a start on your inner house with mindfulness

I’ve been fortunate, as I, like many, had a lot of challenges growing up as a teenager; at the time I didn’t see it this way though! I was rather rebellious with long hair, highly strung, and towards the end of the teen years, experienced a very down unhappy period.


Tags: Meditation, challenges
By Paul Meek
3. Dependency cycles and decluttering the mind: a reflection

There is a remedy. If we start to listen inward again, something instinctual in us knows that the clutter isn't good. The dependency upon that clutter isn't healthy either. Try this if you'd like to make a start: Making a start

Tags: Meditation, letting go, challenges
By Paul Meek

Displaying: 1 - 3 of 3