Establish Mindfulness: image


What is this blog series about?
This blog offers reflections on mindfulness for readers to consider and put into practice. Blogs come from Paul and other guest writers.

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1. Say 'Goodbye' to Sleepless Nights and 'Hello' to Mental Health

Constant alerts from clients and colleagues may give you a head start on tomorrow, but that happens at the expense of more stress today—and during a time when you should be getting mentally prepared for sleep. 


Tags: mindfulness in daily life, sleep
By Cheryl Conklin

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