Establish Mindfulness: image

Reflect

What is this blog series about?
This blog offers reflections on mindfulness for readers to consider and put into practice. Blogs come from Paul and other guest writers.
February 5, 2019
Say 'Goodbye' to Sleepless Nights and 'Hello' to Mental Health
Say 'Goodbye' to Sleepless Nights and 'Hello' to Mental Health

Constant alerts from clients and colleagues may give you a head start on tomorrow, but that happens at the expense of more stress today—and during a time when you should be getting mentally prepared for sleep. 

 

Tags: mindfulness in daily life, sleep
By Cheryl Conklin
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July 28, 2018
Mindful Walking: Sole to Soul?
Mindful Walking: Sole to Soul?

As with most things, the more you learn the more you realise there is to know. I find that the gentle walking helps me order my thoughts, resolve worries and develop my deeper understanding of how life is.

 

Tags: Retreats, Walking meditation
By Morag Warrack
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