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- October 16, 2019
- How Simple Additions Can Add up to a More Balanced Yoga Practice
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It’s not unusual for someone to be tangled in outside thoughts as they go through a yoga routine. Contemplating your to-do list, an event at work or the kids’ school obligations are common concerns that can distract our minds from what we’re actually doing in the moment. Engaging in more mindfulness can reframe your perspective and settle your thoughts.
- By Cheryl Conklin
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- February 5, 2019
- Say 'Goodbye' to Sleepless Nights and 'Hello' to Mental Health
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Constant alerts from clients and colleagues may give you a head start on tomorrow, but that happens at the expense of more stress today—and during a time when you should be getting mentally prepared for sleep.
- By Cheryl Conklin
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- July 28, 2018
- Mindful Walking: Sole to Soul?
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As with most things, the more you learn the more you realise there is to know. I find that the gentle walking helps me order my thoughts, resolve worries and develop my deeper understanding of how life is.
- By Morag Warrack
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