Establish Mindfulness: image

Reflect

What is this blog series about?
This blog offers reflections on mindfulness for readers to consider and put into practice. Blogs come from Paul and other guest writers.
October 16, 2019
How Simple Additions Can Add up to a More Balanced Yoga Practice
How Simple Additions Can Add up to a More Balanced Yoga Practice

It’s not unusual for someone to be tangled in outside thoughts as they go through a yoga routine. Contemplating your to-do list, an event at work or the kids’ school obligations are common concerns that can distract our minds from what we’re actually doing in the moment. Engaging in more mindfulness can reframe your perspective and settle your thoughts.

 

Tags: daily life, yoga
By Cheryl Conklin
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February 5, 2019
Say 'Goodbye' to Sleepless Nights and 'Hello' to Mental Health
Say 'Goodbye' to Sleepless Nights and 'Hello' to Mental Health

Constant alerts from clients and colleagues may give you a head start on tomorrow, but that happens at the expense of more stress today—and during a time when you should be getting mentally prepared for sleep. 

 

Tags: mindfulness in daily life, sleep
By Cheryl Conklin
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July 28, 2018
Mindful Walking: Sole to Soul?
Mindful Walking: Sole to Soul?

As with most things, the more you learn the more you realise there is to know. I find that the gentle walking helps me order my thoughts, resolve worries and develop my deeper understanding of how life is.

 

Tags: Retreats, Walking meditation
By Morag Warrack
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