Establish Mindfulness: image

Reflect

What is this blog series about?
This blog offers reflections on mindfulness for readers to consider and put into practice. Blogs come from Paul and other guest writers.
January 14, 2020
5 Ways to Get or Keep a Meditation Practice Going
5 Ways to Get or Keep a Meditation Practice Going

Just doggedly coming back to the cushion, again and again, bringing your awareness back to the breath or the sensation of your body sitting again and again, and eventually, your view may lighten and meditation may suddenly - just for a few moments - seem lighter and more spacious.

 

Tags: Meditation, Strengthening your inner house series
By Paul Meek
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