There will be one new blog, every fortnight.
- January 14, 2020
- 5 Ways to Get or Keep a Meditation Practice Going
Just doggedly coming back to the cushion, again and again, bringing your awareness back to the breath or the sensation of your body sitting again and again, and eventually, your view may lighten and meditation may suddenly - just for a few moments - seem lighter and more spacious.
- By Paul Meek
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