Establish Mindfulness: image

Reflect

What is this blog series about?
This blog offers reflections on mindfulness for readers to consider and put into practice. Blogs come from Paul and other guest writers.
January 22, 2020
Finding your inner integrity
Finding your inner integrity

There is good news though, that with a bit of mindfulness training and coming to understand how to set personal boundaries, integrity can naturally start to come out and get established.

Tags: Meditation, mindfulness, Strengthening your inner house series
By Paul Meek
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October 9, 2019
Good foundations from personal boundaries
Good foundations from personal boundaries

Mindfulness meditation has been found to have some success within helping buried, un-dealt with actions giving them space to surface, burn off and leave the doer relieved in themselves at least.

 

Tags: daily life, Strengthening your inner house series, challenges
By Paul Meek
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