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January 22, 2020
Finding your inner integrity
Finding your inner integrity

There is good news though, that with a bit of mindfulness training and coming to understand how to set personal boundaries, integrity can naturally start to come out and get established.

Tags: Meditation, mindfulness, Strengthening your inner house series
By Paul Meek
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August 13, 2019
Dependency cycles and decluttering the mind: a reflection
Dependency cycles and decluttering the mind: a reflection

There is a remedy. If we start to listen inward again, something instinctual in us knows that the clutter isn't good. The dependency upon that clutter isn't healthy either. Try this if you'd like to make a start: Making a start

Tags: Meditation, letting go, challenges
By Paul Meek
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