Just doggedly coming back to the cushion, again and again, bringing your awareness back to the breath or the sensation of your body sitting again and again, and eventually, your view may lighten and meditation may suddenly - just for a few moments - seem lighter and more spacious.

With stronger boundaries, one has less to dwell on in the past and more confidence that whatever arises in the future can be met and handled; one starts to naturally rest in the present moment and thus mindfulness becomes more natural at this point and can take on life's ups and downs more easily.