Secondly, that area of safety creates a calm in our lives; being an honest alright guy (or girl) means others trust us and we trust ourselves; relationships like this are happy ones and usually stronger too.

It’s not unusual for someone to be tangled in outside thoughts as they go through a yoga routine. Contemplating your to-do list, an event at work or the kids’ school obligations are common concerns that can distract our minds from what we’re actually doing in the moment. Engaging in more mindfulness can reframe your perspective and settle your thoughts.

Mindfulness meditation has been found to have some success within helping buried, un-dealt with actions giving them space to surface, burn off and leave the doer relieved in themselves at least.

There is a remedy. If we start to listen inward again, something instinctual in us knows that the clutter isn't good. The dependency upon that clutter isn't healthy either. Try this if you'd like to make a start: Making a start

Constant alerts from clients and colleagues may give you a head start on tomorrow, but that happens at the expense of more stress today—and during a time when you should be getting mentally prepared for sleep. 

When lying down and applying mindfulness to help you relax: don't try too hard.

In this post, I'll offer some reflections on how you can use mindfulness for short-term injuries as well as how to cope mindfully with long-term illness.​

This could well be because you haven’t given yourself a chance to wind down or may it is because there is something more major in your life that is out of balance.

This mindful management of the emotion can help in the process of getting out of debt; helping with the mental health side.

If your life is balanced, meditation will be easier. If your life isn’t in balance use meditation to help you get your life into balance effectively.

In this blog we are going to explore different ways to walk mindfully that will hopefully give you a little “walking mindfully toolkit” for your everyday life.

Whatever it is, most of us spend some time standing each week. So wouldn’t it be nice if that “standing time” could be turned into a mindfulness exercise to help you be more in the present moment?