Establish Mindfulness: image

Reflect

What is this blog series about?
This blog offers reflections on mindfulness for readers to consider and put into practice. Blogs come from Paul and other guest writers.
January 22, 2020
Finding your inner integrity
Finding your inner integrity

There is good news though, that with a bit of mindfulness training and coming to understand how to set personal boundaries, integrity can naturally start to come out and get established.

Tags: Meditation, mindfulness, Strengthening your inner house series
By Paul Meek
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November 5, 2019
How to find a balance with personal boundaries
How to find a balance with personal boundaries

Secondly, that area of safety creates a calm in our lives; being an honest alright guy (or girl) means others trust us and we trust ourselves; relationships like this are happy ones and usually stronger too.

 

Tags: daily life, Strengthening your inner house series
By Paul Meek
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October 16, 2019
How Simple Additions Can Add up to a More Balanced Yoga Practice
How Simple Additions Can Add up to a More Balanced Yoga Practice

It’s not unusual for someone to be tangled in outside thoughts as they go through a yoga routine. Contemplating your to-do list, an event at work or the kids’ school obligations are common concerns that can distract our minds from what we’re actually doing in the moment. Engaging in more mindfulness can reframe your perspective and settle your thoughts.

 

Tags: daily life, yoga
By Cheryl Conklin
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October 9, 2019
Good foundations from personal boundaries
Good foundations from personal boundaries

Mindfulness meditation has been found to have some success within helping buried, un-dealt with actions giving them space to surface, burn off and leave the doer relieved in themselves at least.

 

Tags: daily life, Strengthening your inner house series, challenges
By Paul Meek
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August 13, 2019
Dependency cycles and decluttering the mind: a reflection
Dependency cycles and decluttering the mind: a reflection

There is a remedy. If we start to listen inward again, something instinctual in us knows that the clutter isn't good. The dependency upon that clutter isn't healthy either. Try this if you'd like to make a start: Making a start

Tags: Meditation, letting go, challenges
By Paul Meek
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February 5, 2019
Say 'Goodbye' to Sleepless Nights and 'Hello' to Mental Health
Say 'Goodbye' to Sleepless Nights and 'Hello' to Mental Health

Constant alerts from clients and colleagues may give you a head start on tomorrow, but that happens at the expense of more stress today—and during a time when you should be getting mentally prepared for sleep. 

 

Tags: mindfulness in daily life, sleep
By Cheryl Conklin
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December 19, 2017
How To Lie Down and Begin to Relax Part 2: Before Sleeping
How To Lie Down and Begin to Relax Part 2: Before Sleeping

When lying down and applying mindfulness to help you relax: don't try too hard.

 

Tags: Meditation
By Paul Meek
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December 12, 2017
Reflections on Managing Pain Mindfully
Reflections on Managing Pain Mindfully

In this post, I'll offer some reflections on how you can use mindfulness for short-term injuries as well as how to cope mindfully with long-term illness.‚Äč

Tags: Meditation
By Paul Meek
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December 5, 2017
How to Lie Down and Begin to Relax Part 1: Winding Down
How to Lie Down and Begin to Relax Part 1: Winding Down

This could well be because you haven’t given yourself a chance to wind down or may it is because there is something more major in your life that is out of balance.

Tags: Meditation
By Paul Meek
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November 28, 2017
Managing Your Way Out of Debt Mindfully
Managing your way out of debt mindfully

This mindful management of the emotion can help in the process of getting out of debt; helping with the mental health side.

Tags: Meditation
By Paul Meek
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November 21, 2017
Managing Money Mindfully and Living in Well-Being
Managing Money Mindfully and Living in Well-Being

If your life is balanced, meditation will be easier. If your life isn’t in balance use meditation to help you get your life into balance effectively.

 

Tags: Meditation
By Paul Meek
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October 24, 2017
How To Walk and Better Settle Thoughts
How To Walk and Better Settle Thoughts

In this blog we are going to explore different ways to walk mindfully that will hopefully give you a little “walking mindfully toolkit” for your everyday life.

 

Tags: Meditation
By Paul Meek
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October 10, 2017
How to Stand Mindfully and Be More Present
How to Stand Mindfully and Be More Present

Whatever it is, most of us spend some time standing each week. So wouldn’t it be nice if that “standing time” could be turned into a mindfulness exercise to help you be more in the present moment?

 

Tags: Meditation, standing meditation
By Paul Meek
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September 26, 2017
Why Knowing the Four Postures is Useful to You
Why Knowing the Four Postures is Useful to You

It is a very useful part of mindfulness because more often than not your body will be in one of them. So learning about these four postures means you can be mindful in most situations.

Tags: mindfulness, daily life
By Paul Meek
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