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- January 22, 2020
- Finding your inner integrity
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There is good news though, that with a bit of mindfulness training and coming to understand how to set personal boundaries, integrity can naturally start to come out and get established.
- By Paul Meek
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- November 5, 2019
- How to find a balance with personal boundaries
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Secondly, that area of safety creates a calm in our lives; being an honest alright guy (or girl) means others trust us and we trust ourselves; relationships like this are happy ones and usually stronger too.
- By Paul Meek
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- October 16, 2019
- How Simple Additions Can Add up to a More Balanced Yoga Practice
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It’s not unusual for someone to be tangled in outside thoughts as they go through a yoga routine. Contemplating your to-do list, an event at work or the kids’ school obligations are common concerns that can distract our minds from what we’re actually doing in the moment. Engaging in more mindfulness can reframe your perspective and settle your thoughts.
- By Cheryl Conklin
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