Establish Mindfulness: image

Reflect

What is this blog series about?
This blog offers reflections on mindfulness for readers to consider and put into practice. Blogs come from Paul and other guest writers.
November 7, 2017
What Type of Meditator Are You? Continued...
What Type of Meditator Are You? Continued...

Getting to know yourself in life though is invaluable. I would put this as one of the most useful things I've done so far...

Tags: Meditation, reflection
By Paul Meek
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October 31, 2017
What Type of Meditator Are You?
What Type of Meditator Are You?

This is a question worth asking yourself, because, it may affect your approach to meditation. Knowing could be the difference between getting a practice established or getting stuck and giving up altogether.

 

Tags: Meditation
By Paul Meek
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October 3, 2017
Discover How to Develop a Can Do Attitude
Discover How to Develop a Can Do Attitude

Simply have a go and if at first you don’t succeed just try again and again maybe until you get fed up with trying to succeed. You might find that letting go of the “wish to succeed and be a certain way” is what allows the mind to settle.

Tags: Awareness
By Paul Meek
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