Constant alerts from clients and colleagues may give you a head start on tomorrow, but that happens at the expense of more stress today—and during a time when you should be getting mentally prepared for sleep.
As with most things, the more you learn the more you realise there is to know. I find that the gentle walking helps me order my thoughts, resolve worries and develop my deeper understanding of how life is.
When lying down and applying mindfulness to help you relax: don't try too hard.
In this post, I'll offer some reflections on how you can use mindfulness for short-term injuries as well as how to cope mindfully with long-term illness.
This could well be because you haven’t given yourself a chance to wind down or may it is because there is something more major in your life that is out of balance.
This mindful management of the emotion can help in the process of getting out of debt; helping with the mental health side.
If your life is balanced, meditation will be easier. If your life isn’t in balance use meditation to help you get your life into balance effectively.
Whether you are a beginner or a veteran to mindfulness meditation, I hope the following blog will give you some practical tips on how to sit and start to calm your mind.
Getting to know yourself in life though is invaluable. I would put this as one of the most useful things I've done so far...