Establish Mindfulness: image


What is this blog series about?
This blog offers reflections on mindfulness for readers to consider and put into practice. Blogs come from Paul and other guest writers.
July 28, 2018
Mindful Walking: Sole to Soul?
Mindful Walking: Sole to Soul?

As with most things, the more you learn the more you realise there is to know. I find that the gentle walking helps me order my thoughts, resolve worries and develop my deeper understanding of how life is.


Tags: Retreats, Walking meditation
By Morag Warrack
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